Bust through plateaus, lose weight, and supercharge your fitness in just three weeks with this 21-day bootcamp-style training ...

Treadmill intervals at a medium effort combined with two sets of bodyweight squats (lower body) and planks (core). Stop the ...

Would you like to raise some money for Alzheimer's UK whilst getting a little bit fitter and healthier in February?

Hard requires you to follow a set of nutrition and fitness rules every day for 75 days. Here's what experts and women who've ...

The 75 Hard challenge has once again taken over social media, as people aim to improve their health and fitness in the new year. But are short-term challenges like this, especially when they’re ...

Fitfest Party and Expo, powered by Lucozade, returns this Saturday, January 25, at the NWC Sports Club in Mona, St Andrew. In ...

The Upstox Co-Founder Vishwanath revealed that although he has been hitting the gym regularly for more than a decade, he ...

BROWNSVILLE — It was an unusually cold Saturday morning in the Rio Grande Valley but that didn't stop hundreds of people from forming a line that wound throughout the south side of the Brownsville ...

Courtesy of Madison LeCroy/Instagram Southern Charm’s Madison LeCroy is always sharing her tips and tricks when it comes to her diet and fitness routines. LeCroy began her wellness journey by ...

A FATHER and son have taken on a month-long fitness challenge to raise money for charity. Matt Bowman, 37, of the Wirral, and his son Bailey, 15, are doing sit-ups and press-ups to support Derian ...