The keto diet has been linked to weight loss and other health benefits. However, it may not be the best eating pattern for ...

Even though keto is good for weight loss, the diet reduces beneficial gut bacteria and increases bad cholesterol levels - a ...

While the keto diet may be worth all the rage for weight loss, few people talk about its not-so-glamorous side effects.

If you're trying to follow the keto diet, eating pizza with a traditional crust poses a problem. However, you can bypass the ...

In recent times, a high-fat and low-carb pattern of diet – such as keto diet - has gained momentum with promises of making ...

An expert from the University of Edinburgh says bipolar depression should be considered a "metabolic condition" rather than a ...

Ngo Thi Minh Thu successfully reduced her waistline from 67 cm to 57 cm over three months by engaging in cardiovascular ...

A new review of the existing evidence shows how dietary interventions like keto, the Mediterranean diet, or intermittent ...

According to Dt. Umang Malhotra, these oils are calorie-dense, which can lead to overconsumption and weight gain if not ...

Avocado oil is another keto-friendly option rich in heart-healthy monounsaturated fats. It has a high smoke point, making it ...

Though it can be helpful for weight loss, the keto diet might also reduce beneficial gut bacteria and increase cholesterol levels, a new study found. In contrast, a low-sugar diet did not impact ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Though it can be helpful for weight loss, the keto ...