This is because dumbbell exercises use movement patterns that we perform in ... hands you could even try and squeeze in an ...

The study found that the impact on cognition was more substantial in exercise sessions of 30 minutes or less than for longer ...

Inhale and take a big step forward with your right foot. As you plant your right foot, bend both knees to about 90 degrees.

Cancer is a complex disease with various causes, but research shows that regular exercise can play a powerful role in ...

“This 30-minute yoga workout targets your whole body ... yin yoga is softer-paced and slow and includes deep holds, breathing ...

MANY busy people stay away from the gym because they feel like they just can’t fit it into their schedule, but working out doesn’t have to be an all-day event. In fact, says fitness trainer Lennox ...

A new study shows an extra 5 minutes of daily vigorous exercise helps control hypertension. The findings become more ...

Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...

An addition of five minutes of exercise-like activity a day is associated with slightly lower blood pressure, the study ...

A study from the University of California, published in Communications Psychology revealed a positive correlation between short workout time with better cognitive ability. Exercise has long been ...

Aim for around 30 minutes of aerobic daily exercise to ... check with your doctor before starting a new exercise routine.