Osteoporosis can significantly affect your bone health. Following certain ways can help you strengthen your bones. Calcium-rich foods such as dairy products, leafy greens, and fortified plant ...

When the sun is blazing, you can get so hot that it damages your heart and brain. Here's how to avoid potentially deadly heat stroke. Whether you play sports or exercise outside, slowly ramp up ...

Being a pet parent is one of the ways to beat dementia, the much-dreaded brain disorder that starts with memory loss and progresses to inability to do daily chores. A new Japanese study says owning a ...

According to the World Health Organization, high blood pressure causes 7.5 million deaths ... blood pressure and reduce the ...

The flu season increases the risk of illness, but simple preventive measures can help you stay healthy and reduce the spread of the virus. When sneezing or coughing, cover your mouth and nose with ...

Your Daughter Will Thank You for Teaching Her These 5 Financial Lessons In honor of Mother ... It is a positive outlet that releases endorphins and a great way to start your day.

is a great way to build rapport. One of the deal breakers of any negotiation situation is lack of transparency, which can significantly reduce trust levels and muddy up a situation, making it more ...

Here are five ways you can recognize and overcome workplace ... you deny them the satisfaction of unsettling you and prevent them from using your response against you. Stick to the facts, and ...

Luckily, there are a number of things you can do to help prevent head lice. 1 Check your child’s hair regularly One of the best ways to prevent infestation is to catch any stray lice that have found ...

Quitting smoking, or never starting in the first place, can significantly reduce your risk of breast cancer and improve overall health. Incorporating these lifestyle habits can help lower your ...

Steep a few moringa leaves into the water, then strain the water. Spray this on your face to reduce open pores and acne breakouts.