The 2-Week Cardio Challenge To Melt Belly Fat Quicker
A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.
Workouts don’t have to be so hard. Here’s how low-intensity training transforms your body.
Low-intensity Zone 2 workouts may sound simple, but they can improve metabolic health, help regulate blood sugar, and enhance endurance in the long term.
How To Combine Strength & Endurance Training To Lose Weight Faster
A trainer outlines how to combine strength and endurance training for weight loss and the benefits of each for fat loss and ...
Study suggests you may need more protein after cardio than you think — here’s the real number
We know protein is a key macronutrient in any diet — and it’s not just for the bodybuilders. Protein helps build and maintain ...
I Mountain Biked for 30 Days & It Transformed My Endurance
A trainer details his journey mountain biking for 30 days and how it improved his endurance and overall fitness.
This Workout Burns As Much As Running—Without The Impact
Plus, when you do aerobic exercise, your heart and lungs work extra hard to supply your muscles with oxygen and blood, which ...
How to Exercise When You Have COPD
Strength training is essential. “With more strength, any work being done becomes easier,” Stewart says. You can exercise ...
Medscape2d
Can Diet and Exercise Really Change Metabolism?
[21] Neither aerobic endurance exercise nor weight training appeared to prevent the diet-induced decreases in RMR. In summary, it appears that restrictive diets (anything less than 1000kcal/d ...
Does Barre ‘Count’ as Strength Training or Is It More of a Cardio Workout?
The exercises seamlessly flow from one to another, making your heart race, and you frequently “pulse” in small ranges of ...