As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Kettlebell training is revolutionizing fitness routines with its efficiency and practicality. Here's how a full-body approach ...

Tonal is the optimal home workout experience for strength training, hands down. The machine itself doesn't require a ton of ...

A sweaty, rewarding workout session isn’t guaranteed, it’s earned — usually. But any workout brought to you by CrossFit ...

In today’s hectic lifestyle, finding time for a full-body workout can be challenging. Fortunately, new fitness innovation has made it more straightforward to work out at home. One exciting development ...

I Dream of Jeannie’ star Barbara Eden, 93, said she maintains balance in her diet — but her weakness is sugar.

As the leaves begin changing colors, the transition of fall in the 44138 becomes evident, even if we are still experiencing ...

What quality of life means to most older people is being able to stay safely and comfortably in their own homes while ...

Barbara Eden celebrated her 93rd birthday this year but she’s definitely not slowing down. In fact, that’s the I Dream of ...

It’s a perfect fit for my exercise routine, letting me get the same quality workout at home without the long drive, the stress of finding a parking spot, and the 6 p.m. after-work crowd.

The rapper responded to comments about her pregnancy weight gain she said were hurtful. "Now yall fake concerned and wanna ...