I tried to hit my daily protein target while avoiding ultra-processed foods like protein powder and bars. I learned 4 lessons.
I try to eat up to 130 grams of protein a day, and products such as protein powder and bars can help.Such foods are often ...
Parade on MSN22h
7 Foods to Avoid for Menopause Belly Fat
Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...
Why the Next Dietary Guidelines Might Not Tackle Ultraprocessed Foods
There’s not enough evidence to recommend avoiding them, a scientific advisory committee says. Some experts disagree.
The Mirror27d
Avoiding ultra-processed foods 'could mean people eat even less healthily'
Warnings to avoid ultra-processed foods (UPFs) could potentially lead to even unhealthier eating habits, according to researchers. Two experts from the universities of Aberdeen and Liverpool have ...
Check Your Health- Ways to Cut Back on Ultra-Processed Foods
It’s American Diabetes Month, and Intermountain Health dietitians want you to know the disease often is preventable with ...
Dr Michael Mosley's rule on 3 foods to avoid to speed up fat burning and shed pounds
The weight loss expert created several diet plans which have helped thousands of people to lose weight before his death this ...
Wegovy diet plan: What foods to eat and avoid while taking semaglutide
Ro details dietary choices that may help Wegovy's capacity to regulate appetite and foster a healthier weight as well as ...
The Daily Telegraph23d
The seven surprising foods to avoid if you’re prediabetic
are ultra-processed sugary and fatty foods and processed meats, but there are a few foods to avoid, or at least limit, in your diet that you may find surprising. While fruit is an integral part ...
BBC doctor says 'stop eating these foods and you'll avoid 60% of diseases'
Dr Chris van Tulleken, an infectious diseases doctor and leading science presenter on the BBC, has issued a stark warning ...
i6d
Foods to eat for weight loss – and three you have to avoid
In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...