The best minimalist shoes should feel like extensions of your feet ... Shoes with a 10-20mm stack height offer a small amount of cushioning, and work well as that stepping stone new runners need to ...

Discover more about Grounded Footwear Barefoot Shoes, their potential to improve foot health, and if they're the best option ...

"If you have shoes on, the feedback of the big toe is diminished significantly." Without the cushioning and support of footwear, these muscles must work ... barefoot training session, it's best ...