An expert shares 12 essential rules to get back into shape after a long break, including diet and fitness tips.

Given that we are right at the top of November, I thought it would be nice to do a collection of the best ... XYZ Fitness is a channel that popped up in 2015, created a 30-day abs workout plan ...

But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

A fitness expert outlines the best 30-day pre-holiday workout for weight loss to get into shape for the season.

Meta Quest headsets open endless possibilities within the virtual world. These fitness and wellness apps can help you build ...

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Madalin Giorgetta would get 60,000 likes on a bikini photo as a fitness influencer. She retrained as a nutritionist and is ...

Group fitness classes offer the same physical benefits that solo exercise does: stronger muscles and bones, a lower risk of ...

The best weightlifting belts provide extra support ... For those on a budget, our top value pick is the Dark Iron Fitness belt, which has great flexibility and is USAPL certified.

Here is a detailed article on some of the best smartwatch for athletes that are available online at affordable prices. This ...

Most fitness trackers don’t offer all those features in one package. Picking a smartwatch isn’t as simple as buying the best-looking or most feature-packed one you can find. In addition to ...

The Charge 5 has all sorts of fitness and activity tracking capabilities ... While some of the best cell phone plan deals often come bundled with a phone, many of the best phone deals out there ...