A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Korissa Pearson began lifting three years ago and can now deadlift 300 pounds after having three children. Here's what helped ...

This 20-minute routine, requiring only your body weight, is perfect for you. By alternating between full-body, upper, and ...

A fitness expert outlines seven of the best drills to test your lower-body strength and build stronger legs and glutes.

What Are the Benefits of Zone 2 Training? One key benefit of Zone 2 training is that it stays below the body’s lactate ...

On Monday morning – just hours after the Planet Fitness on Hardegan Street opened for the day – officers were called to a ...

But as we age, certain workout habits can hurt more than help. In this blog post, we’ll uncover seven common exercise ...

This week, Personal Trainer, Traycee Green, from Pure Platinum was in the studio with News 13’s Chris Marchand demonstrating ...

Body of man who was missing for three days found inside tanning bed at Planet Fitness - Gym-goer Elizabeth Len had gone to ...

This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...

A man was found dead inside a tanning bed at a Planet Fitness gym on Monday in Indianapolis, Ind., authorities said.