Strength training doesn't have to involve weights—there's a lot you can do with just your bodyweight to develop strength.

Strengthen your abs and obliques with this 12-minute core circuit that you can do anywhere without any equipment bar a yoga ...

A trainer outlines his best 15-minute ab workout, every minute on the minute style, for a flat, lean midsection.

Take on this challenging movement to level up your six-pack training—then try the whole Ultimate Abs Challenge plan.

Classic bodyweight moves like sit-ups can be an effective way to work your core, but they’re not the only way. If you want to ...

There are a handful of exercises that most regular gym-goers would consider god-tier. These movements are performed almost ...

CELEBS love to flaunt their abs. And who can blame them, when they look as chiselled as Taylor Momsen or Rita Ora, who showed ...

Sit on the floor with your legs bent and feet flat on the ground. Extend your right leg, keeping your inner thighs pressed ...

A yoga instructor breaks down 10 of the best daily yoga exercises to do after 50 to strengthen your body and improve ...

Calisthenics is a style of training that builds strength and flexibility. Try this beginner calisthenics workout to get ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...