It’s about quality, not quantity.” She focused on strength training and starting with heavy weights, not the light weights ...

Alex Tatsch appreciates the fact he now can get home from his practices with Greater Latrobe’s Wildcats football team in time ...

For instance, if your goal is to lose fat, you'll want to start strength training. Strength training helps your body burn fat ...

From incorporating high-intensity intervals to setting realistic goals, small changes can make a big impact. Here are 8 ...

Exercise scientist and physiologist Dr. Mike Israetel discussed cardio versus strength training for weight loss, steroids, ...

Weightlifting is best paired with low to moderate-intensity cardio such as brisk walking cycling or light jogging especially ...

According to April Gatlin, senior master trainer for STRIDE Fitness, treadmill walking is an excellent idea for those who ...

A personal trainer outlines his #1 best circuit training workout for weight loss and boosting your overall fitness.

Your heart reacts to the increases in oxygen demands by boosting your cardiac output, so your body can more easily deliver ...

Circuit training rotates through a series of moderate-intensity exercises that target different muscle groups with almost no ...

It doesn’t take much time or space, and it gives you a good balance of work and rest (if you chose the right weight of ...

Working sprints into your training week can help you develop capabilities that are easily lost as we age out of sports and ...