Adding just five minutes of intense physical effort was associated with a slight drop in blood pressure, according to a stud.

A new study shows an extra 5 minutes of daily vigorous exercise helps control hypertension. The findings become more ...

In the hustle and bustle of modern life, it’s easy to get caught up in the whirlwind of responsibilities and stress. Juggling ...

Adding 5 minutes of exercise to your day could be helpful in lowering blood pressure, a study found. But you may need to do ...

New research suggests that adding a small amount of physical activity -- such as uphill walking or stair-climbing -- into your day may help to lower blood pressure.

The fun second phase of Apple Intelligence, which features Apple's Image Playground and Genmoji tools, has arrived in the first iOS 18.2 betas.

Planet Fitness is seeking to make a bid for Blink Fitness after losing out last week in a bankruptcy auction to U.K.-based ...

Mix and match the following exercises into your workouts to improve your back strength and flexibility. Move through each exercise with intention, connecting your mind with the muscles in action.

The study uncovers how acute exercise alleviates insulin resistance in TBC1D4 variant carriers, underscoring the need for ...

"Weekend warrior" exercise habits could help keep dementia at bay, according to researchers. ISTOCK / GETTY IMAGES PLUS "The number of people living with dementia is predicted to increase from ...

The ministry of public administration has issued a nine-point directive urging government employees to exercise caution when ...

Adding small amounts of exercise into daily routine, such as climbing stairs or cycling to the shops, could help to reduce blood pressure, with just five additional minutes a day estimated to yield ...