The supported runner's lunge targets your hips, quads, glutes, and ankles and builds lower body flexibility. Here's how to do ...

Interest in Pilates has skyrocketed thanks to social media, increased messaging about the perks of low-impact workouts, and ...

Mobility coach Igor says you can strengthen your hip flexor muscles and protect your lower back with three exercises and a ...

A woman dressed all in black perches on a mat in a wood-panelled room. She is a tiny figure at the centre of this laminate ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster support across your body.

The question was simple: Could 30 days of consistent Pilates improve my posture? I’ve always loved Pilates and knew how often ...

Double deadbugs are a bodyweight exercise for strengthening your abs, hips and deep core without hurting your spine. Here's how to do them step-by-step.

You'll need enough support to hold trickier balancing poses, but you don't want to feel like you're sinking into a heavily cushioned mat. Pilates has more bodyweight resistance exercises where you may ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

Lie on your back and bring both knees to your chest. Engage your abs to lift your head, neck, and shoulders off the mat. Wrap ...

Pilates has transformed from a niche exercise method into a mainstream fitness phenomenon, particularly among younger ...

A fitness expert outlines the best 30-day pre-holiday workout for weight loss to get into shape for the season.