Just five minutes of vigorous exercise a day might help lower blood pressure, a new study suggests.An analysis of data from ...

Doing just 20 minutes of exercise a day can significantly boost heart health by lowering blood pressure. Scientists have ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

If you want to exercise for longer periods of time, Chen suggests focusing on aerobic activities like walking or jogging, ...

Tai chi is a yoga-like practice that involves slow, gentle movements and physical postures, a meditative state of mind and controlled breathing.

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

While we’ve known for a long time that regular exercise can boost brain health over time, scientists from UC Santa Barbara have now found evidence that even a single workout session can enhance ...

Interest in Pilates has skyrocketed thanks to social media, increased messaging about the perks of low-impact workouts, and ...

Insulin sensitivity and insulin resistance are hallmarks of type 2 diabetes. Previous studies show there are ways to ...

A new study shows an extra 5 minutes of daily vigorous exercise helps control hypertension. The findings become more ...

“Although this study focused on healthy adults, the improvement in insulin sensitivity and glucose regulation seen after a single exercise session could also apply to those with type 2 diabete ...