For years, research has shown getting plenty of regular exercise benefits both your mental and physical health. But what if you're short on time? Can you still get the memory-boosting perks of a ...

If you want to exercise for longer periods of time, Chen suggests focusing on aerobic activities like walking or jogging, ...

To reduce colorectal cancer risk, being active in both the early morning and evening might provide greater benefits than ...

Doing just 20 minutes of exercise a day can significantly boost heart health by lowering blood pressure. Scientists have ...

An analysis of data from nearly 15,000 people revealed that running, biking, climbing stairs or brisk walking for just those ...

Adding just five minutes of intense physical effort was associated with a slight drop in blood pressure, according to a stud.

Type 2 diabetes requires monitoring and treatment throughout a patient's life to keep blood sugar levels "in the target range ...

The study uncovers how acute exercise alleviates insulin resistance in TBC1D4 variant carriers, underscoring the need for ...

Adding an extra hour every week of physical activity may lower the chance of developing the most common type of irregular heartbeat (arrythmia) by 11%, a study shows.