Keeping our minds sharp as we get older is essential, and just like physical exercises build muscles, brain exercises can ...

Exercise can tone and improve most parts of your body, but what does exercise do to your brain? And does it help your mental ...

What impact does regular exercise have on your brain? - Exercising can help improve our cognitive abilities as well as our ...

Practicing mindfulness meditation for 10-20 minutes daily can significantly improve focus and attention span by training the ...

In the hustle and bustle of modern life, it’s easy to get caught up in the whirlwind of responsibilities and stress. Juggling ...

New research finds that even single bouts of intense exercise can improve cognitive performance in young adults, particularly in memory, attention, and executive functioning.

While we’ve known for a long time that regular exercise can boost brain health over time, scientists from UC Santa Barbara have now found evidence that even a single workout session can enhance ...

Regular exercise is generally good for us, but the ins and outs of how to work out, and how long for, is still a matter of ...

No problem, a new study says -- one or two “weekend warrior” workouts are just as likely to help you maintain your brain ...

The human brain is the center of our nervous system, responsible for controlling all other body organs and storing our ...

Everyone knows it but still avoids it, aerobic exercises as simple as walking help to increase your circulation to the brain ...