Our fitness pros put exercise balls to the test to find the best picks for home workouts including models that are ...

Benefits of Pilates balls. The core consists of deep, middle and outer layer muscles and the deep core ones are especially ...

Wall balls are a full-body exercise requiring synchronised work from every major muscle group in the body, says Dearden.

We rounded up the best health and fitness gifts on the market right this minute, so you can be confident that your present ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

Joe discusses the remaining staff roles at a football club to see which one he fancies including: fitness coaches, ball boys, ...

A new sports club is slated for downtown Chattanooga's Southside with a dozen indoor pickleball courts, a fitness center, ...

For a World Series that was supposed to feature an epic battle between sluggers Aaron Judge and Shohei Ohtani, guys like Mark ...

As pickleball continues to grow in popularity, both nationally and in Vermont, one South Burlington fitness center is making ...

There is an update on the fitness situation of Lonzo Ball after the Chicago Bulls guard's bold claim about playing at a high level. One could argue that the new-look Chicago Bulls look better than ...

The Orioles announced that they have exercise a club option on right-hander Seranthony Domínguez while declining their option ...