As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Your office work or household chores may be the reasons why you are a weekend warrior. But if you can dedicate some time to a ...

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to cardio bursts.

From incorporating high-intensity intervals to setting realistic goals, small changes can make a big impact. Here are 8 ...

What is that reason which keeps them fit and active despite their ripe age? Ken Head, a 92-year-old from Bristol, maintains ...

"I am not a natural athlete or exerciser," cardiologist Shaline Rao told Newsweek. "I look at it as part of preventative ...

Training without a coach can be tough, especially if you’re a beginner rider and don’t know exactly where to start. Even if ...

“One thing that I’ve learned about Kim with training with her, it’s her dedication. She shows up on time, and is ready to go, ...

Cardi B talked about her post-baby fitness plan after third baby and the intense pressure on performers to 'snap back after ...

Following a needed reinvention that resulted from the pandemic, there is now a seismic shift taking place in the fitness ...

One way to spice up your workout: weighted vests. If you haven’t seen one, weighted vests are garments with weights built in.

Earlier this year, Aniston posted a video to Instagram where she jokingly collapsed during a Pvolve workout led by head trainer Dani Coleman. Katzman, the visionary behind the fitness program ...