Cardi B talked about her post-baby fitness plan after third baby and the intense pressure on performers to 'snap back after ...

LA's fast-growing Form Fitness, founded by Sami Clarke and Sami Spalter has launched its first pre- and post-natal workout ...

Training without a coach can be tough, especially if you’re a beginner rider and don’t know exactly where to start. Even if ...

Following a needed reinvention that resulted from the pandemic, there is now a seismic shift taking place in the fitness ...

Your office work or household chores may be the reasons why you are a weekend warrior. But if you can dedicate some time to a ...

One way to spice up your workout: weighted vests. If you haven’t seen one, weighted vests are garments with weights built in.

Earlier this year, Aniston posted a video to Instagram where she jokingly collapsed during a Pvolve workout led by head trainer Dani Coleman. Katzman, the visionary behind the fitness program ...

What is that reason which keeps them fit and active despite their ripe age? Ken Head, a 92-year-old from Bristol, maintains ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

"I am not a natural athlete or exerciser," cardiologist Shaline Rao told Newsweek. "I look at it as part of preventative ...

“One thing that I’ve learned about Kim with training with her, it’s her dedication. She shows up on time, and is ready to go, ...

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to cardio bursts.