If you're not living a healthy lifestyle, chances are your hair isn't looking its best. Making a few simple changes to your ...

Whether we’re craving salt, sugar, a cold beer or a perfectly cooked steak, every guy knows how to satisfy his own cravings.

Brain health is essential for maintaining cognitive function, clarity, and memory as we age. Just as physical exercise ...

The top prize goes to a shelf-stable canned item full of prebiotics that help the beneficial bacteria in your gut thrive.

Some things should be consumed with caution, while others need to be avoided entirely – these are the most serious offenders ...

Managing blood sugar is crucial for those living with diabetes — especially when it comes to the first meal of the day.

In addition to dietary changes, some herbal supplements may also help boost libido: Maca: A Peruvian root often used to ...

One must manage the symptoms of PCOS by taking care of their diet and exercising regularly to manage their weight.

From water intake to the supposed health benefits of dark chocolate, the results paint a picture of a nation lost in wellness ...

A local medical professional recommended she connect with Bounty & Soul, a Black Mountain-based nonprofit dedicated to ...