and bodyweight exercises are described as “functional strength training”. “Functional” is a buzzword in the fitness industry, but it’s used so often and for so many different types of training that it ...

Look inside the Breakers, a 70-room, 138,300-square-foot mansion that belonged to one of America's wealthiest Gilded Age ...

Take your upper body pressing power and core strength to the next level with the javelin press – a unique single-arm shoulder exercise.

A personal trainer outlines his #1 best circuit training workout for weight loss and boosting your overall fitness.

I didn’t know where to start, so I downloaded a 12-week program from a trainer named Joe Wicks (known as the Body Coach), who ...

Build bigger shoulders, a stronger core, and upper body stability with the barbell overhead carry – a unique exercise with ...

With the rise of hybrid fitness, athlete and coach coach Jake Dearden reveals a transformative approach that can elevate ...

Fitness coach Hooton says: ‘According to the NHS, one in three adults over the age of 65 will fall at least once per year.

Angela M. trained using trainer Joe Wicks' HIIT program to combat menopause symptoms. Then she transitioned to powerlifting and CrossFit for new challenge.

Strength training is crucial for women to tackle various health challenges effectively. Here are some exercises that can ...

Diabetics often suffer from muscle loss or weakness due to poor blood sugar control. Weight training counteracts this by ...

I switched my Hyrox cross training shoe to the Reebok Nano Gym for these key reasons. Here's what you need to know about the ...