Here are the best home gym flooring ideas to help you find the best option for your space. The post The 5 Best Home Gym ...

Having the right equipment is essential for a successful home workout. One of the most important items you can invest in is a ...

You can get a great workout at home without having to have high-end gym equipment or take up all the extra room in your home.

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

The gym scared me, and every time I went to a class, I just had flashbacks to those workouts I would do when I used them as ...

Strengthen your abs and obliques with this 12-minute core circuit that you can do anywhere without any equipment bar a yoga ...

Want to get in shape without paying gym memberships? This is your guide to transform your home gym into a fitness fortress.

Roughly one month out from the beginning of his eighth year in the NBA, Jamal Murray made one final trip to the mats to end ...

You might not have time to carve out an hour in the gym or wait for machines when you get there, so the humble kettlebell — a ...

FAIRMONT— Fairmont High School’s main gym got a major facelift over the summer months. Spectators, students and athletes ...

YUMA, Ariz. (KYMA, KECY) A local gym continues to give back to high school sports in Yuma. We spoke with the founder of the 4th Ave Gym Athletic Fund and learned how they're giving back. The ...

As the fitness industry evolves gym owners are constantly on the lookout for innovative ways to increase their revenue While traditional gym memberships remain the bread and butter the fluctuating lan ...