In a city where weather can be unpredictable, the seasonal transition calls for a renewed focus on health and immunity. This time of the year, superfoods become especially valuable, offering a ...

The researchers found that fit individuals shared similar risks of death and cardiovascular disease over the course of the ...

The best health and fitness deals of the year are live — see our top picks across retailers and have all of your questions ...

It’s tough to definitively say so, since this is just one study. However, the research suggests that any kind of ...

More than 35 million working days are lost each year due to work-related ill health, and research shows that stress, anxiety ...

Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease ...

There are a lot of smartwatches on the market, so we’ve done the research and selected the best models for those 65 and older ...

Telehealth is making mental health care more accessible, but many require self-pay. These are the best online therapy ...

Another cause for concern: flu season is underway in the U.S., and as seasonal influenza virus goes around, “humans, ...

With reproductive freedom on the line come Inauguration Day, many people are being proactive. Here’s everything you need to ...

Saunas and Pilates have been two of the hottest workout trends of 2024 – and now the fitness world are combining them. Call it genius or sadistic, hot Pilates is the latest favourite among the ...

With his 76th birthday fast approaching, King Charles could be forgiven for pulling back on his fitness regime, but it seems ...