From exercise to nutrition, experts share eight of their best tips to maintain weight loss over the long term.

A study in Norway reveals how a healthy diet with legumes, grains, and less processed meat can add years to your life. Learn how to make sustainable changes that extend your life expectancy and ...

It’s important to prioritize regular physical activity, healthy eating, and getting enough rest to establish a strong foundation for a fulfilling lifestyle. Participating in activities you enjoy ...

The program helped the heart transplant candidate lose more than 100 pounds and she is no longer in need of the surgery.

The fruit is rich in chemicals that give gut bacteria a boost, reduce cholesterol and are crammed full of antioxidants that ...

Dieting can negatively impact mental health by fostering an unhealthy preoccupation with food, increasing stress, and ...

Many people struggle with high cholesterol and look for natural ways to manage it. The question often arises: Can almonds help with this? Though small, almonds are packed with healthy monounsaturated ...

Your health IQ isn't just about knowing what's healthy; it's about making choices that can have long-term benefits. Some ...

Health experts also suggest eating more attentively. A 2013 study reported that average caloric intake declined by 9.5% when pizza eaters chewed 1.5 times more than usual and 14.8% when they ...

Healthy eating doesn’t have to be overly complicated ... you’ll pave the way for them to keep making those choices as they move through life. “When they go to their friend’s house or when they go out ...

Eating speed significantly impacts health, with slow eating enhancing digestion and reducing overeating. Chewing food thoroughly can aid nutrient absorption. Rapid eating may spike blood sugar and ...

Eggs are a nutritious dietary staple rich in good-quality protein, vitamins, and minerals, offering multiple health benefits when consumed in moderation. However, excessive consumption may lead to ...