Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is ...

A new study found that replacing sedentary time with five minutes of daily physical activity can help lower blood pressure ...

Alongside a healthy diet and medication, regular exercise is a powerful tool to boost your health. But which exercises are ...

Eat ’em! The humble pumpkin ranked high on the Centers for Disease Control and Prevention’s list of the most nutrient-dense ...

Exercise has been shown to improve brain health and reduce the risk of cognitive decline and dementia over the long-term. But ...

Exercising can significantly boost heart health by improving circulation, strengthening the heart muscle, lowering blood ...

An update to the Health Connect app adds a backup and restore feature. Here's how to access it to export your health and ...

Adding 5 minutes of exercise to your day could be helpful in lowering blood pressure, a study found. But you may need to do ...

There's no time like the present to get your health and fitness in order. If you're spending more time indoors lately, ...

People have been told over and over the benefits of exercise as they age: brain health, heart health and cancer prevention.

There seems to always be something new in the fitness world. Whether it is a new piece of equipment in the gym, a new ...

Adding an extra hour every week of physical activity may lower the chance of developing the most common type of irregular heartbeat (arrythmia) by 11%, a study shows.