Mounting evidence is shedding light on the many benefits of resistant starch—from reshaping the gut microbiome to preventing ...

"Keep good company, read good books, love good things, and cultivate soul and body as faithfully as you can ... to be very strong." — Barbara Bush 23. "My philosophy of life is that ...

Studies show that there are specific foods we should eat and avoid to keep our brains healthy and running at peak performance ...

Therefore, you have low chances of cysts ... Nuts and seeds contain healthy fats and nutrients which keep ovaries healthy. This food holds high amounts of magnesium, selenium, and zinc.

By incorporating the right foods, you can nourish your ... is essential for maintaining healthy hair and promoting growth. A diet rich in beta-carotene helps keep your scalp healthy and can ...

Do you suffer from symptoms such as gas, bloating, constipation, diarrhea? If so, it’s important to understand that these gut problems are NOT normal. They are your body’s immune system telling you ...

These fortified milks help ensure you get enough calcium ... They also offer healthy fats, protein, and magnesium, which are important for maintaining strong bones. Figs: Dried figs are not ...

Electrolytes are key to hydration, mainly because they enhance fluid retention. “Having more electrolytes can trigger more ...

Tooth decay is the process where the hard surface of the tooth breaks down due to acid from bacteria. This breakdown can ...

It helps make up the skin’s microbiome, which sits above your skin’s moisture barrier and plays a critical role in protecting skin from pathogens and keeping it hydrated and healthy.

The next time you go out to eat, consider these tips for eating healthy to help you make nutritious food choices at restaurants. When you plan for a meal, better decisions are made. Almost all ...

2. Encourage Regular Physical Activity: Physical activity is key to overall health and immunity. Engage your child in sports, dance, or daily playtime to keep their body active and strong.