A healthy lifestyle is an encompassing way-of-being that includes multiple behaviors, some of which can be fun, fulfilling and even inspiring. Yes, activities like diet and exercise can be onerous ...

The best thing that older adults can do to protect their heart health is to eat whole, plant-based foods ― and Dr. Katie ...

Physical activity can make belly fat more metabolically efficient, leading to better heart and liver health, blood sugar ...

Gaining weight in a healthy and sustainable manner requires a comprehensive approach that addresses various aspects of ...

MyPlate replaces the older Food Pyramid. Along with weight-bearing exercises, calcium and vitamin D go together for good bone density -- and good health in general. Considering that salt is an ...

Good health ... food, such as microwave ‘ready meals’, often has too much salt and sugar. If joints and muscles are to be kept in good, working order they need regular exercise.

Based on the insights from medical experts, these lifestyle choices may help reduce the risk of leukaemia. It is vital to ...

The Philippine Heart Association (PHA) urged parents and schools to promote and adhere to the healthy snacks and lunch or ...

We talked to experts in nutrition, fitness and sleep to learn how tracking can help and hinder our health. Tracking the ...

Jennifer Brown lost weight from walking every day and food journaling. It motivated her to start running a mile every day.

Is your lifestyle slowly wearing you down? Is the way you live conducive to your physical, mental, and emotional health, or are you making it hard on yourself? Your diet, exercise habits and daily ...