You can get a great workout at home without having to have high-end gym equipment or take up all the extra room in your home.

Editors and trainers share what makes a good exercise mat and their eight favorite mats for yoga, pilates, at-home workouts ...

You don't have to use these five moves as standalone workout, you could take the ones you like best and incorporate them into ...

From sleek, high-end machines to compact, folding cardio equipment, get your heart pumping with these home treadmills ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

Cotton workout clothes, like many T-shirts, can be washed on a normal cycle, but still stick to cold water. Pro tip: If your ...

I Dream of Jeannie’ star Barbara Eden, 93, said she maintains balance in her diet — but her weakness is sugar.

Regularly working out on an exercise bike is a sure way to keep fit from the comfort of your own home. This style of stationary exercise increases your heart rate and blood flow, benefitting your ...

This guide covers the top home gym essentials that can help you create a well-rounded setup right at home, no matter your ...

We have tested some of the best exercise bikes to help you boost your stamina and cycling performance in the comfort of your home. Indoor cycling is a great way to boost your stamina and burn ...

Learn more In order to provide the best insight, we consulted with Victoria Burgess, Ph.D., CSCS, CISSN, a certified strength and conditioning specialist and certified sports nutritionist, and Katrina ...

Alex Tatsch appreciates the fact he now can get home from his practices with Greater Latrobe’s Wildcats football team in time ...