and other high performers about their diet, exercise routines, and pursuit of wellness. Keep in mind that what works for them might not necessarily be healthy for you. Dr. Mark Hyman: On my ...

But the longevity guru Dr Mark Hyman, 64, who helped to popularise functional ... For every 10 per cent of your diet that is ultra-processed, your risk of an early death increases by 14 per ...

Dr. Mark Hyman says his body is 20 years younger than ... Hyman also follows a paleo and vegan diet, focused on mostly plants — a strategy which is great for the heart — and for longevity.

So, if you can't drop everything and relocate to a parallel universe with Sardinian hills and an abundance of fresh produce, here are some useful diet tips ... Dr. Mark Hyman, a 63-year-old ...