About two years ago, I incorporated more weightlifting into my life, focusing on building both upper body and lower body ...

At 98, Van Dyke has got an impressive gym routine. “My wife, god bless her, makes sure I go to the gym three days a week and ...

Ken Head, from Spike Island, in Bristol, a former engineer on the Concorde, does between 400 and 600 push-ups most days, ...

But it's not just about looking good in shorts and gym clothes—it’s fun to be strong ... even at 80 years old! It’s all about putting in the time, and I’m very consistent.

Marlene Flowers, 68, is known as 'Granny Guns' on social media thanks to her impressive muscles and has become a source of ...

These days, gym-goers are hungry for weight-training. Gyms are becoming elliptical graveyards, and owners are rushing to ...

Carl, a pioneering venture that transcends conventional boundaries to address the pressing needs of families grappling with ...

Yes, there have been many studies looking at whether static stretching improves flexibility. These authors found that static stretching increases joint flexibility, can reduce injury risk and ...

A 78-year-old Trump rants nonsensically, demonstrating an inability to hold a thought, and it's deemed 'a jumbled answer'? C'mon. The man is unfit.

Be a lawyer, doctor, or failure.” Instead, she chose to do what made her happy and built two successful businesses with it.

Best looking: There's no doubt about it ... You may be eligible to receive up to $350 in credit when you trade in your old smartwatch or fitness tracker. Pre-orders for the the new Google Pixel ...