Ultra-processed foods have been enemy No.1 in nutrition over the past decade, but it can be tough to know which products fall into this category when you’re staring at grocery store shelves.

Ultra-processed foods are linked to a host of serious health conditions, such as diabetes and cardiovascular disease, making them products most people want to avoid. However, because these foods ...

Less red meat is good for the planet and a growing number of people have started the new year resolving to pursue a meat-free ...

Quantifying the extent of food processing in grocery stores Research has shown the adverse health implications of reliance on ultra-processed food (UPF), which contributes up to 60% of total ...

These foods go far beyond simple preservation methods. Ultra-processed foods contain ingredients you won’t find in your home kitchen, including various preservatives, artificial colors ...

Ultra-processed foods (UPFs) are everywhere. According to the documentary Foodspiracy, more than half of Canadians' calories come from foods that are ultra-processed. UPFs include things like mass ...

It's been a full year since I made the decision to eliminate ultra-processed food and added refined sugar from my diet. Like many of us, I typically kick off each new year with a resolution to ...