Fitness coach Hooton says: ‘According to the NHS, one in three adults over the age of 65 will fall at least once per year.

Today’s bodybuilding world is very different from the past, with more focus on looks than building real strength. This change is concerning, especially when it ...

Weight training is often associated with intimidating gyms and bulky bodybuilders, however new research suggests that it could benefit everyone as it may preserve leg strength into older age. A study ...

Katie Daudt, Longville fitness center owner, will do a presentation on how resistance training and exercise benefit older men ...

In other words, there are a lot of factors occurring simultaneously, creating the perfect weight gain-causing storm. For ...

Researchers at São Paulo State University (UNESP) in Brazil evaluated the effect of three different low-cost training ...

There are three basic types of walkers. Selecting the right one depends on a person’s needs and how it will be used.

Can you give me some tips on choosing an appropriate walker for my elderly father? He has some balance issues along with ...

On display at IFA, the Amazfit T-Rex 3 smartwatch can help you train for marathons and even guide your strength training. At ...

A recent study suggests that people taking the GLP-1 liraglutide experienced more bone loss than people who exercised during ...

Colton Dach – Frank Nazar – Nick Lardis: It’s obvious Nazar is going to have to blow everyone’s socks off to earn a spot out of camp. The preseason games will be big for him. Lardis will be going back ...