Find out how balanced training in strength and agility can elevate performance. Soccer is a sport that is both very technical and, at the same time, very demanding in terms of the physicality of ...
Physiological adaptations to soccer specific endurance training in professional youth soccer players
Objectives: The main aim was to study physiological adaptations to a 10 week high intensity aerobic interval training program ... soccer training is effective for improving the Vo 2max of soccer ...
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