Fitness is an essential part of healthy aging. Pay attention to these three types of exercise to age gracefully.

This is untrue and works against older adults' desire to achieve and maintain optimal health. Fitness is key to healthy aging, even when it comes to brain fitness. An unfortunate fact is that ...

Tom Simek, who has competed on "American Ninja Warrior," shared how getting fit later in life has changed his life for the ...

A fit and healthy body is becoming more and more vital in today's culture. Strong muscles improve everyday activities, lower the risk of muscle injuries, and improve physical appearance.

Focusing on omega-3s, preserving bone and brain health, and doing low-impact fitness exercises can all ... help keep your heart healthy, your bones strong, and your brain sharp — while lowering ...

by Lauren Dragan When it comes to running headphones, one size definitely doesn’t fit all. So we have multiple recommendations based on style, features, and price. by Elissa Sanci This self ...

While the benefits of fitness for children are clear, physical activities should be done in a safe and fun way.

Vitamin C is also essential for healthy skin. Your skin needs it to create collagen, which is the main structural protein that keeps your skin strong and healthy. Vitamin C is also an antioxidant ...

Rebecca Strong is a freelance writer with nearly 10 years of experience covering health and wellness, food, fitness, and travel. Her work has appeared across publications like Insider ...