Yoga is known to be beneficial for several health issues. Certain yoga poses are known to be beneficial for men. It helps to ...

This yoga asana can give a good stretch to your upper body, helping you release stress and tension. It is great for the mind and muscles. Take a look here. Doing these asanas can help improve ...

Effective Yoga asanas like Cobra, Bow, Chair, and Bridge poses enhance weight loss, improve posture, and reduce obesity-related stress without causing side effects. Cobra pose is known to reduce ...

Feeling sluggish during work hours? These yoga asanas can help boost your energy and keep you alert throughout the day, helping you fight off fatigue and stay productive. Tap to read!

It is important to stay in yoga poses only as long as you feel comfortable. Many of the poses below are only suitable for those with an intermediate or advanced yoga skill level. They may be made ...

but yoga has undergone a significant shift in the last 100 years as part of globalisation, and physical postures in particular have become more important. Such holy men performing feats like ...

By regularly practising this asana, you can improve flexibility and help tone your waist. This pose is great for targeting the waist and obliques. Start in a plank position, then shift your weight ...

Try to add the above-mentioned yoga asanas to your daily exercise routine to keep the heart arteries clean and the organs safe. However, before making any changes to your lifestyle, make sure to ...