This 15-minute ‘gentle yoga’ routine boosts flexibility and reduces stress — here’s how to do it to stretch and strengthen ...

The world around us lives in a screen-heavy world, here is where our eyes could use a little extra care! While most of us ...

This seated stretch targets the entire back of the body, from the lower spine to the hamstrings, enhancing flexibility. This ...

Yoga offers an effective, low-impact way for seniors to maintain strength, flexibility, and balance. And the best part is ...

It also helps improve flexibility, digestion as well as your bowel movements. Tadasana or Mountain pose is a grounding yoga ...

Yoga provides numerous physical and mental benefits, including relief from knee pain. Several yoga poses effectively ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Yoga provides various techniques to manage stress ... Cat-Cow Flow (Marjaryasana-Bitilasana) Moving gently between Cat and ...

Each of the below yoga poses is easy to try at home with a yoga ... that requires core and arm strength, as well as spine flexibility. The Sanskrit name for this pose is Halasana.

Deepika Padukone is a fitness icon. She practices yoga regularly. Deepika performs asanas like Puppy Pose, Balasana, and ...

A fitness pro breaks down the benefits of and how to perform five of the best yoga exercises to lose belly fat and sculpt your midsection.