Instilling mindfulness about healthy habits and staying active is as essential as teaching good manners.Practicing yoga can ...

So I brought my practice home and committed to five breaths in three poses (at least) per day. Holding poses for a few breaths is common in Hatha yoga, and it’s still my preferred style to practice ...

Setting a regular yoga routine is important. Choose a time when your whole family can consistently attend, such as mornings to kickstart the day or evenings to unwind. Classes don't have to be long; ...

Yoga enhances focus and memory by connecting the mind and body, regulating breath, and improving physical health. Specific asanas like Tadasana, Vrikshasana, and Paschimottanasana, along with ...

HONOLULU ( Island News) -- An Oahu nonprofit that helps people with disabilities is planning to expand its hours soon. Open ...

When she’s not in the gym, Trump said she does weekly yoga sessions and outdoor activities with her kids, including surfing, ...

Class will introduce playful yoga postures, relaxation techniques, and breathing exercises for both children and adults – ...

Sonya Moore is grateful to her former self for choosing to leave the US. She sometimes misses family and friends, but makes ...

Alec and Hilaria Baldwin's Family of nine dressed up as Where's Waldo for this year's Halloween. The couple shares seven kids.

Deputy Minister of Transmigration Viva Yoga Mauladi commended the efforts of the Indonesian Transmigrant Children’s ...

The Supreme Court on Friday (November 8, 2024) refused to examine a plea seeking directions to all states to appoint "yoga ...

The PIL, filed by advocate Ashwini Kumar Upadhyay, said that the appointment of ‘Yoga Mitra’ in all schools will be ...