For midlife mothers, the emotional rigors of getting pregnant can be just as profound, if not more so, than the physical. And ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Heather Jahn shares her weight loss transformation story. Growing up, I always struggled with my weight. Once I hit puberty, ...

It’s tough to definitively say so, since this is just one study. However, the research suggests that any kind of ...

My relationship with exercise and food wasn’t healthy for most of my younger years. In high school, I struggled with my body ...

But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

Hugh and Sutton have gushed about each other as friends, but their public appearances suggest their relationship might go ...

As a fitness editor who’s an early bird, I have to start my day with a workout. But, there’s a catch—I only have the ...

Ahead, experts demystify the influence of childhood sports on your body type later in life and offer practical advice on how ...

The Full Beaver Supermoon gets its name because it tends to happen around the same time as when beavers start to take shelter ...

Regulating your insulin levels can help lower testosterone levels, which are typically high in people with PCOS, Dr. Scott says. So, a regular exercise routine has the potential to help combat ...

Throughout Dancing With the Stars season 33, pro Witney Carson has gone mega-viral thanks to some of her jaw-dropping moves.