Express Sport keeps you up to date with all the latest Six Nations news, views and opinions ahead of Super Saturday.

Ben Earl says playing at pace will underline England's bid to be crowned Six Nations champions on Saturday when they face Wales in their final match of the tournament.

England have made four changes for their final Six Nations match against Wales with Marcus Smith recalled, and starts for Luke Cowan-Dickie, Tom Roebuck and Ben Curry.

Ben Earl knows desperate Wales have nothing to lose in Saturday's Cardiff clash but insists England can ride the punches and notch a fourth Six Nations win this campaign. The Welsh have lost 16 on the spin and are out to deny England a shot at the title and send stand-in coach Matt Sherratt off with a bang.

England have made extensive changes to their team for Saturday's final Guinness Six Nations match against Wales including recalling Marcus Smith at full-back. A week after being dropped, Smith returns as one of four personnel changes with head coach Steve Borthwick making three further positional switches despite England’s seven-try rout of Italy.