Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

While drugs can be an important part of managing heart health, they aren’t a substitute ... causes plaque buildup in your arteries. These foods help you make less LDL or remove more LDL ...

Tampa (BLOOM) – Aging is a natural process that we all experience, but did you know that the food we eat plays a ... into our diets, we can promote healthy aging and enjoy a higher quality ...

Your health IQ isn't just about knowing what's healthy; it's about making choices that can have long-term benefits. Some ...

Getting physical activity is helpful, but combining it with time outdoors is one of the best techniques for stress management ...

Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ... of foods that are rich in the nutrients required for hair health ...

I want to teach my kids about eating nutritious food, staying active, and overall wellness to help them lead healthy ...

Spicy food is delicious, but is it healthy? Experts explain what spicy food does to the body, benefits, risks, and how hot is ...

Nuts are loaded with antioxidants that can prevent cognitive decline, while berries can slow down cancer formation.

A lot of encouraging information,” said Marcy Madrid, the Vice President of Community Health for Midland Health and the ...

Additionally, limiting processed foods and sugar intake can help reduce inflammation ... and make conscious lifestyle choices to unlock the true potential of healthy aging. Remember, it’s ...