Though it is common, flat feet can be painful and achy. However, these 5 Yoga asanas could relieve the pain. Read on to know ...

Gentle yoga can help fight your osteoarthritis pain, but start slow, flowing from one pose to the next. Even small, simple movement can help your joints. You can start at home in a chair with your ...

“Everything is connected, so tightness in one area can lead to overcompensation from other joints in your body,” she adds. The good news is that there are a range of simple yoga poses you can ...

A small 2020 study found that school principals who participated in a one-week yoga training program involving lectures, breathing exercises, and postures—including extended Frog Pose ...

There’s a very good reason why yoga helps you sleep ... If you are coming out of Child's pose for this next one, sit back up and extend your legs out in front of you. Cross one leg over ...

Older adults and people with chronic health conditions can increase their strength with regular yoga sessions. Many yoga ...

Need to manage stress after Hurricane Francine? Give yoga a try! It can promote relaxation and reduce anxiety through mindful ...

Some research suggests that yoga may help relieve pain and improve spine curvature, mobility, and quality of life in people with scoliosis. However, more research is needed to fully support its ...

Stretching is good for you, but it’s possible to take a good habit too far. By Laura Williams Bustos When you were a kid, the ...