If you want to excel at athletics, then you can never, ever, get too far from the actual day-to-day and week-to-week process of training that unfolds over time. On today’s episode, Dan talks about ...

Tactical periodisation is a holistic training approach that integrates the physical, tactical, technical, and mental aspects of performance rather than training them in isolation. In the context of ...

Today’s episode features Lee Taft, a leading expert in sport speed development. Lee has accumulated wisdom, not just in sports performance, but also in physical education, and sport coaching. Lee has ...

The hamstring complex is a hot topic in sports performance as it’s a powerful hip extensor that plays a major role in sprinting speed, but bringing it more spotlight is a plague of hamstring issues ...

This week’s guest is JB Morin, a French researcher doing some of the best, and most applied work in the world in regards to sprinting and jumping. JB has produced, and been involved with, some ...

The Just Fly Performance Podcast is dedicated to all aspects of athletic performance training, with an emphasis on speed and power development. Featured on the show are coaches and experts in the ...

If I had a dollar for how many times I have been asked “How much protein do you need every day?” I would retire tomorrow. It is probably the question I am asked the most in my day to day. It is a very ...

Those are some great benefits outside of actual jumping if you ask me. I really love writing about jump training, but it wouldn’t seem quite as awesome unless I knew that the training wasn’t just ...

Today’s episode features strength coach Christian Thibaudeau. Christian has been involved in the business of training for the last 18 years, having worked with athletes from 28 different sports. He is ...

Today’s episode features Lee Taft, a leading expert in sport speed development. Lee has accumulated wisdom, not just in sports […] This week’s podcast features Dr. Pat Davidson, an independent trainer ...