Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

To register or for more information, call 330-854-4148 or visit canalfultonlibrary.org. Cutting the Cord to Cable, 1 to 2:30 ...

The South Iredell Senior Center is at 202 N. Church St., Mooresville. For more information, call 704-662-3337 or visit ...

"These are very much more yoga and barre style but they are good quality ... form rather than how many reps you can fit into a 40-second window. 2. 30-minute strength workout for beginners and seniors ...

Think of how pretty all your walls are going to be when you start "paint by number"-ing like there's no tomorrow. View Entire ...