Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

To register or for more information, call 330-854-4148 or visit canalfultonlibrary.org. Cutting the Cord to Cable, 1 to 2:30 ...

The South Iredell Senior Center is at 202 N. Church St., Mooresville. For more information, call 704-662-3337 or visit ...

"These are very much more yoga and barre style but they are good quality ... form rather than how many reps you can fit into a 40-second window. 2. 30-minute strength workout for beginners and seniors ...

two 30 minute yoga flows, a guided meditation video, a movement breakdown video, access to a private community and monthly ...

Welcome to the season when the Seaport transforms from a ritzy shopping hub into … a festive, ritzy shopping hub. Here’s what to know.

Does wall Pilates work? Athlete Keltie O'Connor did a 2-week challenge to find out. Plus, get the best wall Pilates exercises ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here are my favorites.

SOUTH BEND — The St. Joseph County Public Library, Community Learning Center, 305 S. Michigan St., is offering Yoga for EveryBODY from 5:30 to 6:30 p.m. Nov. 13 in the Ballroom.

Kickstart your Saturday with a 60-minute yoga session led by Jyoti Dhibi from Good Vibes Yoga. Each class is tailored to a ...

Challenge your core with this 10-minute pilates workout with Lindsay Arnold. This class is ideal for beginners, and prenatal ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. “Guiding an Improved Dementia ...