Janet Rapp strode briskly down a paved path through the city zoo, waving at friends and stopping briefly to greet emus she ...

Rest: Allow 30 to 60 seconds of rest between sets, as overworking your body can cause more damage than improvement. Progression: Gradually increase the number of reps or sets as you feel stronger.

Diabetes is a silent killer—early detection is the only way to win the battle.Taking control of your sugar today means fewer ...