The study found that the impact on cognition was more substantial in exercise sessions of 30 minutes or less than for longer ...

A new study shows an extra 5 minutes of daily vigorous exercise helps control hypertension. The findings become more ...

Through exercise! “Exercise is medicine. It’s preventative medicine, and it’s curable medicine.” To start exercising for cancer prevention, you don’t need a complex routine—just 30 minutes a day can ...

MANY busy people stay away from the gym because they feel like they just can’t fit it into their schedule, but working out doesn’t have to be an all-day event. In fact, says fitness trainer Lennox ...

But before you cancel all your workout plans and resign yourself to planning/shopping/ wrapping/cooking (delete as appropriate) until January, hear this: 10-minute Pilates workouts can be seriously ...

Inhale and take a big step forward with your right foot. As you plant your right foot, bend both knees to about 90 degrees.

Aim for around 30 minutes of aerobic daily exercise to ... check with your doctor before starting a new exercise routine.

Her daily routine starts with 20 minutes of meditation and a gratitude list, followed by 30 minutes on the elliptical and ...

Walking is a low-impact exercise that improves physical and mental health ... Shmied suggests breaking the recommended 150 ...

Have you ever walked by an elliptical at the gym and wondered, "Could that contraption be a useful part of my workout routine ...