Thuy Linh, a 30-year-old fitness instructor and mother of three, has successfully lost 28 kg in just six months by adhering ...

One way to properly ease into running is by starting out on the treadmill. In fact, Laura Anderson Galeazzo, a Rochester, New ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Korissa Pearson began lifting three years ago and can now deadlift 300 pounds after having three children. Here's what helped ...

Cancer is a complex disease with various causes, but research shows that regular exercise can play a powerful role in reducing the risk of certain types of cancers. Exercise helps by lowering ...

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

The study found that the impact on cognition was more substantial in exercise sessions of 30 minutes or less than for longer ...

A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

This 30-minute Pilates stretch routine is all about unwinding, releasing stress, and giving yourself some needed downtime. Perfect for low-energy or rest days, these stretches help you reset and ...

A study from the University of California, published in Communications Psychology revealed a positive correlation between short workout time with better cognitive ability. Exercise has long been ...