The study found that the impact on cognition was more substantial in exercise sessions of 30 minutes or less than for longer ...

Have you ever walked by an elliptical at the gym and wondered, "Could that contraption be a useful part of my workout routine ...

Will I be keeping up 30 minutes of walking a day? Probably not every day, but I’ll definitely be replacing at least two of my gym workouts with walks, whether they’re outdoors or at the gym.

International burlesque performer and fitness ... workouts, including an oblique class and a cardio barre circuit workout. To get started, DuPree leads the way with a 15-minute oblique workout ...

but she makes time for regular workouts with celebrity trainer Harley Pasternak (who also exercises with Lady Gaga, NBD). The two work out together three times a week for 30 to 45 minutes each ...

The DFC seeks to inspire the community as one to aim for incremental fitness goals and a healthier lifestyle by committing to 30 minutes of ... if it is high-intensity workouts you’re looking ...

However, not everyone has the time or access to a gym for long workouts ... jumping rope for 10 minutes a day offers benefits ...

It involves alternating between short periods of explosive anaerobic exercise with brief recovery periods. The best thing about HIIT training is that typically, these workouts take less than 30 ...

Providing you exercise consistently and with sufficient intensity, your muscles will respond and adapt to your workouts. There are several types ... Tone your abs and hips at home with this tried and ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...