To give you the facts, I’ve spoken with two registered dietitians to get a clear look at the science and how you can ...

Osteoporosis can significantly affect your bone health. Following certain ways can help you strengthen your bones. Calcium-rich foods such as dairy products, leafy greens, and fortified plant ...

"5 Daily Habits to Prevent Dementia" offers practical, science-backed strategies to help protect and enhance brain health.

The flu season increases the risk of illness, but simple preventive measures can help you stay healthy and reduce the spread of the virus. When sneezing or coughing, cover your mouth and nose with ...

Here are 5 ways by which moringa can help you get younger ... inflammatory properties that can help soothe irritated skin, reduce redness, and repair damage caused by environmental stressors.

Steep a few moringa leaves into the water, then strain the water. Spray this on your face to reduce open pores and acne breakouts.

That’s why finding ways to manage stress is so important ... It is a simple method that requires you to notice 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things ...

Culture is “the way things get done around here ... that both empower and enable people—with digital solutions that reduce friction and spaces to focus, collaborate, learn, socialize ...

This dramatic difference has caught the attention of the medical community and sparked hope for a potential new avenue in Alzheimer’s prevention. While the exact mechanisms behind semaglutide ...

(Unsplash) While there is no guaranteed way to prevent dementia, combining regular exercise, a healthy diet, smoking cessation and cognitive engagement can significantly reduce risk. These steps ...

There may be multiple reasons for this, says Dr. Ertekin-Taner: One of them is that the brain needs healthy vasculature to ...